Personal training, in a comfortable, supportive space
Feel anxious at the thought of a big commercial gym? Unsure what to do or worried everyone’s watching? You’re not alone. That’s why I offer private personal training sessions from my welcoming home studio in Pōkeno.
It’s just you and me (or bring a friend if you’d like), working together on your goals in a supportive, pressure-free space. No judgement, no overwhelm – and no men. Just a safe, fun environment where you can focus on you.
We’ll start with a relaxed 20 minute chat in your first session to talk through your goals, any injuries, and to get to know each other. From there, I’ll design one-on-one sessions to build your strength, fitness, and confidence.
And when you’re ready, you’ll have the option to join my friendly small group classes – where you’ll still get personal guidance, plus the motivation and energy of a supportive community.
What are the benefits of a Personal Trainer?
- Build strength & stamina without feeling judged
- Learn safe and effective techniques
- Stay motivated with regular progress check-ins
- Transition into a fun, social group environment at your own pace
Who should opt for Personal Training?
- Beginners who’ve never trained before and don’t know where to start
- Anyone returning after injury, illness, or a long break who wants to ease back into exercise safely
- Busy parents who want an efficient, structured workout without wasting time
- Those who feel anxious or self-conscious in a public gym
- Women chasing specific goals like strength, mobility, weight loss, or better posture
- Group class hopefuls who want to build their base fitness before jumping in
Personal Training
One-on-one training
$60 per 45 minute session
Concession
5x 45 minute sessions at $55 each = $275
Bring a friend
$80 per session ($40 each)
Concession
5x 45 minute sessions at $75 each = $375
To book please email Sam your preferred dates and times for the sessions.
Google reviews
5.0
based on 7 Google Reviews
Love coming to Sam's classes, its not just exercise, Sam makes it a lot of fun and ive learnt so much about myself.
Barre class has been a total game changer for me - I am fitter and more flexible than I have ever been thanks to Sam. As someone with the attention span of a flea, I also appreciate how every class is different, and ensures we work the entire body. I have harassed many of my friends into coming and they realised quickly how right I was about barre class! Highly recommend, we are so lucky to have Sam available to us in Pokeno.
My daughter and I both love Pokeno BARRE Fitness. The modern ballet classes for girls are fun and engaging and the adult exercise classes really help you to build muscle and get fit. Sam is an encouraging instructor and provides a supportive environment for achieving your dance or fitness goals.